I’ve said it many times before. Running is my “me” time. It clears my head, enables me to have some breathing room, some thinking room. It’s really the one time throughout the day when it’s just me being me. I don’t always love running but I do always enjoy the break it gives me and the joy it brings which in turn enables me to be a better ME.
Are you a runner? Do you find this is your “me” time also?
Maybe you aren’t a runner, what do you do to get the “me” time in?